Can you imagine a pool party… surrounded by snow?! ❄️🏊♂️ This is how Russians make winter exciting. Winter swimming, the practice of outdoor swimming in the cold, offers numerous benefits, including better blood circulation and increased physical and psychological resilience.
In Russia, this sport is almost a tradition. Only in Moscow, there are more than 80 clubs dedicated to this activity. One of the oldest and most legendary is the Silver Forest Walrus Club (Serebryany Bor), with a 63-year history! 🦭🌲
Andrey Zamyslov, president of the Silver Forest Walrus Club and the Moscow Winter Swimming Federation, shares all the secrets to diving into icy waters without shivering. From preparation techniques and how to build cold resistance to staying flexible in freezing waters.
Are you ready to join this icy adventure? Let's enjoy a very cold pool party!
Reference(s):
cgtn.com
