Ready for a frozen adventure? ❄️ Get ready to dive into the icy waters of Russia!
Winter swimming, the practice of swimming outdoors in the cold, offers incredible benefits: it improves blood circulation and strengthens your physical and mental resilience. 💪🧠
Russians have a special connection with this sport. In Moscow, there are over 80 clubs dedicated to this activity. Among them, the Silver Forest Walrus Club, with a 63-year history, stands out. It's one of Russia's oldest winter swimming clubs! 🇷🇺
Andrey Zamyslov, president of the Silver Forest Walrus Club and the Moscow Winter Swimming Federation, guides us through this fascinating world. From preparation techniques and building cold resistance to staying flexible in icy waters. 🏊♂️❄️
Join Andrey and dive into this icy party! Are you ready to take on the cold? 🌬️
Reference(s):
cgtn.com
